Mrs. Leonard

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Today we talked about Energy Drinks and how they impact your physical health. We also talked about how caffeine can increase anxiety.

 

 

 

Today in class we brainstormed ways to promote and maintain mental health.

If you missed period 4 or 5 your homework is attached. Today we discussed balancing school and our home life. We examined how we could be successful in school and still do the things we enjoy. The classwork/homework gives you an opportunity to see how much time you dedicate to certain activies. There are a 168 hours in a week!

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File mindfulness.docx11.64 KB

If you missed period 4 or 5 your homework is attached.You need to write positive ways to cope with these stressful situations.

Due Date: 

Friday, October 13, 2017

Today we talked about Coping Skills including Anger Management.  We identified how we currently cope with stress and what we can do differently.

Today we talked about Problem Solving in a variety of Social Situations. Students also worked in groups and completed an activity using Problem Solving techniques learned in class.

 

Today we talked about Support Systems and how they help your mental health. I also collected your Leisure Activity Project.

On October 4th and 5th we talked about Mental Health, including the difference between stress and anxiety. 

 

 

On October 2 and 3 discussed Diversity, using the statistics from the 100 People: A World Portrait website. 

http://100people.org/statistics_detailed_statistics.php?section=statistics

Posted: September 29, 2017

From class time on Monday, October 2 until class on Friday, October 6, students will track their leisure activities. The attached chart is for you to use if you no longer have the worksheet handed out in class.

Due Date: 

Friday, October 6, 2017

Pages

Documents

Personal Development and Career Planning Syllabus
Rubric for all Projects